CAVA sides are the dips, grains, vegetables, pita and pita chips that round out a CAVA bowl or pita, or stand alone as a snack. Prices typically run about $2.25–$4.35 per side, with dips landing around 105–210 calories per portion and pita-based sides around 270–310 calories.
CAVA sides fall into five groups: pita and pita chips, dips and spreads, grains, vegetables, and slaws. Most are also available as free toppings inside a build-your-own CAVA Bowl or CAVA Pita — ordering "as a side" gets you a larger, separate portion.
| Side Item | Typical Price* | Calories | Category | Recommended Use | Dietary Info |
|---|---|---|---|---|---|
| Pita Chips | ~$3.00 | ~270 Cal | Chips | Dipping, sharing | Contains gluten |
| Side Pita | ~$2.00 | ~310 Cal | Bread | Extra dipping bread | Contains gluten |
| Hummus | ~$2.25–$3.00 | ~150 Cal | Dip | All-purpose dip | Vegan, GF |
| Red Pepper Hummus | ~$2.25–$3.00 | ~150–180 Cal | Dip | Roasted-pepper flavor | Vegan, GF |
| Crazy Feta® | ~$2.75–$3.50 | ~180–210 Cal | Dip | Rich, tangy flavor | Vegetarian, GF, Dairy |
| Tzatziki | ~$2.25–$3.00 | ~105–130 Cal | Dip | Cooling spicy meals | Vegetarian, GF, Dairy |
| Harissa | ~$2.25–$3.00 | ~130–160 Cal | Spread | Adding heat | Vegan, GF |
| Roasted Eggplant | ~$2.25–$3.00 | ~120–150 Cal | Spread | Savory depth | Vegan, GF |
| Saffron Basmati Rice | ~$3.00–$4.00 | ~200–250 Cal | Grain | Hearty meals | Vegan, GF |
| Black Lentils | ~$3.00–$4.00 | ~200–250 Cal | Grain/legume | Plant-based protein | Vegan, GF |
| Roasted Vegetables | ~$3.00–$4.00 | ~100–150 Cal | Vegetable | Filling, low-cal bulk | Vegan, GF |
| Fiery Broccoli | ~$3.00–$4.00 | ~90–130 Cal | Vegetable | Spicy option | Vegan, GF |
| Fire-Roasted Corn | ~$3.00–$4.00 | ~120–160 Cal | Vegetable | Sweet, smoky flavor | Vegan, GF |
| Sweet Potato | ~$3.00–$4.35 | ~150–200 Cal | Vegetable | Hearty, sweet option | Vegan, GF |
| Cabbage Slaw | ~$2.75–$3.50 | ~60–100 Cal | Slaw | Crunch and freshness | Vegan, GF |
| Sumac Slaw | ~$2.75–$3.50 | ~60–100 Cal | Slaw | Tangy, bright flavor | Vegan, GF |
CAVA uses shared kitchen equipment, so no item is guaranteed free of cross-contact — always confirm with staff if you have an allergy, not just a preference. Dairy/vegan/GF status can change with recipe updates, so verify current ingredients in our CAVA Nutrition Calculator.
Pita chips are a frequently promoted CAVA side, running about 270 calories and $3.00 for the classic bag. They're built to scoop dips like hummus, Crazy Feta® and tzatziki rather than eaten plain.
CAVA rotates limited-time pita chip flavors alongside the classic version. Cinnamon Sugar Pita Chips are a standing menu item served with honey for dipping. Sumac Sour Cream + Onion launched as a limited-time flavor in CAVA's January 2026 menu update, and Harissa BBQ-style chips have also appeared on the menu, carrying more heat and pairing well with milder dips. Flavored chips are frequently seasonal, so confirm availability at your location before counting on a specific one.
A side pita runs about 310 calories and $2.00 — the cheapest bread-based add-on on the menu, useful when your main order already has plenty of toppings but you want extra bread for dipping. Skip it if you're already ordering a full pita or a grain side, since you'd be doubling up on the same base.
The dip lineup is where CAVA sides earn their reputation. Any of them come free with a bowl or pita as a topping, or as a larger paid standalone side. Explore full details in our CAVA Sauces and Dressings Guide.
There's no single "best" side — it depends on whether your meal needs crunch, heat, creaminess, or more bulk.
Pita Chips: Built to scoop hummus, Crazy Feta® or tzatziki with satisfying crunch.
Tzatziki: Strained yogurt base balances harissa, Skhug, or Fiery Broccoli.
Hummus or Crazy Feta®: Hummus is mild and velvety; Crazy Feta® is bold, whipped & tangy.
Pita Chips + 2 Dips (Hummus Trio): Crunch plus flavor variety for a group (~$10.50).
Red Pepper Hummus or Harissa: Adds rich Mediterranean character without a heavy extra portion.
Saffron Rice, Black Lentils or Sweet Potato: Adds real calorie volume and plant protein.
At $2.25–$4.35 per side, CAVA's pricing is in line with other fast-casual add-ons — with the advantage that the core dips are already free as bowl or pita toppings, so you're only paying extra for a larger, standalone portion. The Hummus Trio (three dip portions with pita chips, roughly $10.50) is a strong pick for sharing.
Order online via our CAVA Online Ordering Guide or in the official CAVA app to confirm exact store pricing.
Golden crispy pita chips baked fresh daily and lightly tossed with sea salt.
Signature whipped Greek feta cheese blended with charred jalapeños and extra virgin olive oil.
Smooth chickpea hummus whip blended with tahini, garlic, and fresh lemon juice.
Rich dark chocolate chunk cookie baked with rolled oats and finished with flaky sea salt.
Whether you need crunchy pita chips for scooping Crazy Feta®, cooling tzatziki to handle fiery harissa, or hearty sweet potatoes to boost your macros, CAVA's sides lineup completes any Mediterranean meal.
